http://www.ifinallystopped.com/nicotine-%e2%80%93-the-addict-inside-of-your-tobacco Tue, 06 Jan 2009 03:30:07 +0000 http://wordpress.org/?v=2.6.2 http://www.ifinallystopped.com/nicotine-%e2%80%93-the-addict-inside-of-your-tobacco#comment-73 VJ Sleight Sat, 30 Aug 2008 16:23:30 +0000 http://www.ifinallystopped.com/?p=28#comment-73 Some other simple measures to deal with the physical cravings for nicotine include drinking water. Nicotine is water soluble and drinking water mimics the hand to mouth motion and helps flush the nicotine out of the body. Take several deep Breathes from the diaphram.Breathe in through your nose and expanding the abdomen, not just the chest area. Getting more oxygen in your system can have the same calming effect as smoking a cigarette. for other free tips visit: WWW.StopSmokingStayQuit.blogspot.com VJ Sleight, Queen of Quitting, a former smoker, cancer thrivor and Tobacco Treatment Specialist. Some other simple measures to deal with the physical cravings for nicotine include drinking water. Nicotine is water soluble and drinking water mimics the hand to mouth motion and helps flush the nicotine out of the body.
Take several deep Breathes from the diaphram.Breathe in through your nose and expanding the abdomen, not just the chest area. Getting more oxygen in your system can have the same calming effect as smoking a cigarette.
for other free tips visit: http://WWW.StopSmokingStayQuit.blogspot.com
VJ Sleight, Queen of Quitting, a former smoker, cancer thrivor and Tobacco Treatment Specialist.

]]>